Our spacious gym conveniently adjoins (but is separate to) our clinic’s treatment room and contains the same Lifefitness equipment found in all major health club facilities. We are registered with Fitness Australia and recognised by many Health Funds as a provider of health and fitness programs.
Our experienced Physiotherapists prescribe cardio, strength and resistance programs for injury rehabilitation, weight management, core stability, post-op protocols, balance and proprioception - all of which aim to help our members’ achieve their unique goals.
Our excellent equipment includes:
- 2 treadmills
- 3 exercise bikes
- boxing Gear
- skipping ropes
- stair climber
- leg press
- chest press
- lat pulldown
- pec dec/reverse fly
- cable machine
- free weights
- exercise balls (various sizes)
- balance trainers (bosu, wobbleboard, air cushion)
- medicine balls
In our gym visitors can be supported and also work out independently. Once a client is assessed by our staff, deemed safe and given the appropriate program, they can attend our facility independently. Multi-visit passes are available for both the gym and pool individually or you can conveniently combine the two for a complete workout.
Ask your Health Fund if you are eligible for a rebate with your level of cover.
- Knee Classes – for those who have an operation coming up – strength, flexibility and balance training
- Falls Prevention Classes – for anyone who has balance problems, has started to have falls or needs rehabilitation after an illness or operation