nataliemenck

Written by Nathan Wright - Exercise Physiologist - Have your healthy habits cooled off this winter? ⚡ Be honest… how has your health been this year? Maybe you started strong in January… But somewhere along the way, routines became inconsistent. You’re exercising less than you planned. Your motivation has dipped. And physically? You might be starting to feel it. If that sounds familiar, you’re not alone. Mid-year is where colder temperatures often lead to colder routines. We move less,...

Written by Kaytlyn Shuck - Physiotherapist - Did you know this month people are encouraged to put on their red shirts to support awareness for people they know who have had a cardiac event and promote healthy living and fundraising for research. Red Feb is run by Heart Research Australia for research and to raise community awareness of heart disease and its impacts. Did you know - Heart disease is Australia’s leading single cause of death, with 18,590 deaths attributed to heart disease in...