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Newcastle Aquatic Physiotherapy is Transitioning Online
Hello to all of our clients and friends, We want to start by thanking our clients for their support with the changes to our practice over...
aquaticphysio
Mar 31, 20201 min read


T'ai Chi for Arthritis for Beginners
Water Tai Chi has been a regular fix on our weekly timetable for years here at Newcastle Aquatic Physiotherapy. We know the importance of...
aquaticphysio
Mar 30, 20201 min read


COVID 19 Update
Telehealth and Covid-19 update To all our valued patients and friends, The ongoing Covid-19 crisis is having unprecedented effects on our...
aquaticphysio
Mar 25, 20202 min read


Newcastle Aquatic Physiotherapy's Practice Statement RE: COVID-19
UPDATE 25/03/2020: Physiotherapy has been declared an essential service as of 24th March which will allow Newcastle Aquatic Australian...
aquaticphysio
Mar 19, 20202 min read


New Year, New Injuries: Common conditions to look for post-holiday
This month's blog post explores some of the common conditions that can arise over the holiday break and some simple ways to prevent them.
aquaticphysio
Jan 10, 20204 min read


Physio-Tips for a Healthy Holiday
As we get closer to the holiday period, it is normal for our schedules to get busier. This can often disrupt our daily routine. This is...
aquaticphysio
Dec 10, 20194 min read


4 Tips for Exercising with Diabetes
If you have been recently diagnosed with diabetes (Type 1 or 2) or would like to start exercising, you have come to the right place! The...
aquaticphysio
Nov 8, 20193 min read


Top Questions to Ask Your Physio
What can your physio help you with on your first consultation? This post covers some of our most common questions.
Your favourite physio
Oct 2, 20194 min read


NAP: Not a "regular gym"
NAP gym not a regular gym!
aquaticphysio
Sep 10, 20192 min read


Healthy Winter #3: Motivate to Move!
We have reached the final post of our Healthy Winter series. We've touched on reasons to exercise for our mental and physical #wellbeing in
aquaticphysio
Aug 28, 20192 min read


Healthy Winter #2: Beat Winter Blues
Have you felt particularly sad during the winter? You may be experiencing symptoms related to SAD (Seasonal Affective Disorder).
aquaticphysio
Aug 21, 20192 min read


Healthy Winter #1: Vitamin D is Key
It’s that time of year again! While we are predicting a drier winter in most of NSW, the longer days, less sunlight and wind chill can...
Your favourite physio
Aug 2, 20192 min read


Knee to Know: An FAQ for your recovery and what to expect
Are you about to undergo a total #kneereplacement (TKR) or have recently undergone a TKR? We’ve compiled a list of common questions we...
Your favourite physio
May 12, 20194 min read


Back to Basics #1 : New to NAP? Read this!
In honour of our new website and blog, we’ve decided to put together an FAQ on NAP for our new and returning clients.
Your favourite physio
Jan 24, 20193 min read


Back to Basics #2: Hydrotherapy 101
This blog post forms part two of our #BacktoBasics series, exploring some of the mainstay treatments we offer at NAP to help guide you...
Your favourite physio
Jan 24, 20192 min read


Tai Chi – just add water! How Water Tai Chi can help you reach your rehab goals
Tai Chi, from its roots in traditional Chinese medicine, has evolved into a popular form of exercise practiced globally among a range of...
Your favourite physio
Jan 24, 20193 min read
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