Written by Eden Lee - Physiotherapist - Have you been diligently doing your physio exercises but still hitting a wall with pain, stiffness, or weakness? It’s a common and frustrating experience. You might be wondering, "What else can I try?"  The answer could be right in our clinic pool.  Hydrotherapy (aquatic physiotherapy) isn't just a relaxing swim; it's a powerful therapeutic tool that can break through plateaus when land-based exercises fall short. Here’s why:  1. The Po

Written by Andreea Brown - Physiotherapist - Did you know May is hypermobility and EDS awareness month? It's the perfect opportunity to...

Written by Sarah Colston - Physiotherapist - Pain has a way of becoming the main character in our life stories. It dictates what we...

Written by Andreea Brown - Physiotherapist - Hearing a crack, pop, or creak from your joints can be surprising or even a little...