aquaticphysio

Written By Sinead Waites - Physiotherapist - How do we create a space that’s safe for LGBTQ+ folks? What does LGBTQ+ even stand for? What is GENDER? If these are questions you have had occasion to ponder (or if this is the first time you’ve thought about it), please, step inside…Lets do some demystifying. First, what does LGBTQ+ stand for? L= Lesbian, G= Gay, B= Bisexual, T= Trans, Q= Queer, + = plus every other label someone may identify with. This acronym can vary, and you might see things...

Written By Sarah Colston - Senior Physiotherapist/Director You know that feeling…You wake up, you’ve technically had “enough” hours of sleep… but your body feels heavy. Your head’s foggy. And you’re already thinking about your next coffee before your feet hit the floor. Most people brush it off. "Just a bad night.” “Getting older.” “Life’s busy.” But what if that feeling — that not properly rested feeling — is actually your body trying to tell you something important? It’s not just about how...

Written by Nathan Wright - Exercise Physiologist - Type 2 Diabetes is becoming increasingly common across Australia, and managing blood sugar levels can feel overwhelming. The good news is that exercise is one of the most powerful tools available to help improve insulin sensitivity and support better glucose control. With the right guidance, movement can become a safe, achievable, and enjoyable part of your routine. Exercise Physiology focuses on using targeted, evidence-based exercise to...