Chair BEARS is one of our new classes that have rolled out in 2024! This chair-based exercise and reconditioning class is run every Wednesday morning at 9:15am. This is a fun physiotherapy-run 45-minute group class that involves: 

• A seated warm up,

• Moves into standing strength exercises with rail support,

• Progresses to some balance work and funky dance moves

• and that returns to the seat for hand weights and cool down/stretching.

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This class can be modified to suit many different levels of challenge and is ideal for those wanting to improve strength and balance in a supported environment.

To join us you need to have had an initial 1:1 assessment with one of our physios so book in and come see us today!

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