Our Strength and Balance class offers a comprehensive approach to fitness that focuses on what matters most as we age: maintaining muscle strength to combat natural muscle loss and improving balance to keep you steady on your feet. Each session follows a structured format beginning with a gentle warm-up and coordination exercises, followed by a full-body circuit targeting upper and lower limbs along with core strengthening. We conclude with an engaging game that brings everyone together, ensuring fitness is both effective and enjoyable.

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What sets our Strength and Balance class apart is the supportive atmosphere filled with laughter and camaraderie. Our experienced instructors tailor exercises to accommodate all fitness levels, ensuring everyone feels challenged yet successful. Whether you're looking to maintain your independence, prevent falls, or simply enjoy an active lifestyle with confidence, this class provides the perfect blend of functional training and fun.

 

Join us to strengthen your body, improve your balance, and enhance your quality of life—all while making new friends in a welcoming environment.

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An initial assessment is necessary before attending the classes, so the physiotherapist is able to assess and set goals, so the classes are individually tailored to what each client requires.