Have you recently seen your doctor about managing a chronic health condition? If so, this post is for you!

A question we sometimes receive from new client intake is “why do I need an assessment before I get into the pool?” We understand some...

As we head towards the start of our Autumn Wellness Program, which kicks off March 17th, we thought it would be a great time to introduce...

NAP gym not a regular gym!

We have reached the final post of our Healthy Winter series. We've touched on reasons to exercise for our mental and physical #wellbeing in