A question we sometimes receive from new client intake is “why do I need an assessment before I get into the pool?” We understand some...

As we head towards the start of our Autumn Wellness Program, which kicks off March 17th, we thought it would be a great time to introduce...

Our physiotherapist Chloe is back with a fourth follow-along home workout in the lockdown series. If you missed the earlier home...

Our physiotherapist Chloe is back with a third follow-along home workout in the lockdown series. If you missed the earlier home workouts,...

Our physiotherapist Chloe is back with a second follow-along workout while our patrons are self-isolating. We have broken down the...

Our physiotherapist Chloe McKinnon has teamed up with Aveo Newcastle to provide weekly group exercises classes with their residents. Due...

UPDATE 25/03/2020: Physiotherapy has been declared an essential service as of 24th March which will allow Newcastle Aquatic Australian...

NAP gym not a regular gym!

We have reached the final post of our Healthy Winter series. We've touched on reasons to exercise for our mental and physical #wellbeing in